What to expect
Beginnings
When you reach out to me, I will usually suggest an introductory call. The purpose is for you to share what’s bringing you to therapy and for us to find out whether I can offer you a time that will work for you. If we both agree, we will then arrange an initial consultation (first meeting), either face to face in Bethnal Green or on Zoom.
The initial consultation, like a session, is 50 minutes. It is a chance for me to find out more about you and what you hope to achieve from therapy, and for you to get a sense of me and how I work. At the end of this meeting, we will decide about meeting again. Usually it takes a couple of meetings to find out whether we both feel that I can help you. At that point, we agree to continue with regular therapy.
Continuing
Sessions are once or twice a week at the same time and last for 50 minutes. Having this regular structure can be a very important part of feeling held and supported in therapy, and helps you to know that this space is always there for you. This is particularly valuable in a world where so many things feel precarious and unpredictable.
I usually work in an open-ended way, which means that the therapy continues for as long as you feel it is adding value to your life. When the time does come to think about ending, this is ideally something we discuss, agree and work towards together.
Fees
Each therapy session lasts 50 mins
Cost: £80
Payment can be made via bank transfer
I offer a limited number of reduced fee sessions, based on means.